With this in mind, if were looking to use pullovers for chest work, it would make the most sense to use them as one of the last exercises of the session after other muscles are. Wow those olde time strongmen were tough to do these still, they considered it the ultimate for building. Free add to library straight arm dumbbell pullover mp3 sound on. Straight arm dumbbell pullover mp3 sound mp3 sound. Bodybuildings most controversial exercise t nation.
Its an instance where machinery allows for something cool that you cant do with free weights. Its like a free weight pullover and straight arm pulldown combined. Bent arm would stress them more at the top since thats when the forearms parallel to the ground. The band however aids in lengthening the resistance profile to match the. Stiff arm pullovers can be done with a single db, grasping the inside plate with the hands flat and spread or with a bent bar, most commonly the close grip.